Cardamom is a spice that has been used for centuries in culinary and medicinal purposes. It is native to India, Bhutan, and Nepal, and is now widely cultivated in other parts of the world, such as Guatemala and Tanzania. Cardamom has a distinct flavor and aroma, which makes it a popular ingredient in dishes like curries, desserts, and beverages. Here are some of the benefits of cardamom:
Nutritional value of cardamom
Cardamom contains several vitamins and minerals, as well as some fiber. It is also very low in carbohydrates and calories
According to the Department of Agriculture Trusted Source one tablespoon of ground cardamom contains the following nutrients:
- calories: 18
- total fat: 0.4 grams (g)
- carbohydrates: 4.0 g
- fiber: 1.6 g
- protein: 0.6 g
It also contains the following quantities of vitamins and minerals:
- potassium: 64.9 milligrams (mg)
- calcium: 22.2 mg
- iron: 0.81 mg
- magnesium: 13.3 mg
- phosphorus: 10.3 mg
- Digestive health: Cardamom has been used traditionally to help with digestive issues such as bloating, indigestion, and flatulence. The spice contains compounds that can help stimulate the production of digestive enzymes, which can improve the absorption of nutrients and prevent gastrointestinal problems.
- Anti-inflammatory properties: Cardamom contains compounds that have anti-inflammatory properties, which can help reduce inflammation and swelling in the body. This can be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Oral health: Cardamom has been used traditionally to help with oral health issues such as bad breath and tooth decay. The spice contains compounds that can help kill bacteria in the mouth, which can improve overall oral health.
- Antioxidant properties: Cardamom contains compounds that have antioxidant properties, which can help protect the body against damage from free radicals. Free radicals can cause cell damage and contribute to the development of chronic diseases such as cancer and heart disease.
- Blood sugar control: Cardamom has been shown to help regulate blood sugar levels in people with diabetes. The spice contains compounds that can help improve insulin sensitivity and reduce the risk of complications associated with diabetes.
Respiratory health: Cardamom has been used traditionally to help with respiratory issues such as coughs, colds, and bronchitis. The spice contains compounds that can help improve respiratory function and reduce inflammation in the respiratory system.
- Stress relief: Cardamom has been used traditionally to help with stress and anxiety. The spice contains compounds that can help promote relaxation and reduce stress levels.
Risk and side effects
There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people.
There is no established dosage for taking cardamom as a supplement. Many cardamom capsules or tablets list a dosage of 400–500 mg of dried herb per pill. Before taking cardamom pills or any other natural supplements, a person should talk to a healthcare professional.
Summary
In conclusion, cardamom is a spice that offers a range of potential health benefits, including improved digestive health, anti-inflammatory properties, oral health benefits, antioxidant properties, respiratory health benefits, blood sugar control, and stress relief. Incorporating cardamom into your diet can be a simple way to reap these benefits and add flavor to your meals.
Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts.
Cardamom’s natural phytochemicals have antioxidant and anti-inflammatory abilities that could improve health. However, it is too early to say whether this spice can treat any health conditions.
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